Lady Speed Stick® Women’s Half Marathon Series - Nashville, TN

Women's Half Marathon Nashville - Register Now Online!!

Coaching Print E-mail

The following coaches and clinics come highly recommended by the staff of Women’s Running magazine. Whether you’re looking for advice, online training, group training or one-on-one personal coaching these coaches and or clinics can help you cross the finish line with a smile on your face!

Training Program:

fleet feetFleet Feet Nashville
Nashville, TN

Fleet Feet Sports Nashville is offering a 2nd annual Women's Half Marathon Training Program beginning on Saturday, July 9th at 7am. This 12 week program is open to runners, walkers and run/walkers with a limit of 400 participants. The first group workout will be a three mile run or walk, beginning at the Fleet Feet store.

When you register for this women's only training program, you will receive a training schedule, weekly group workouts with mapped routes and fluids, the resources of a coach, physical therapist, masseuse and a nutritionist, a Nike technical tank top and a $25 Nike coupon to be used in the store! You will also have the resources of 400 other women, mothers, daughters, sisters and best friends to encourage you to reach your goal of completing a half marathon!

Registration is now open! Go to Fleet Feet Sports Nashville to receive more details. Cost for this program is $75. To register for the Fleet Feet Nashville training program click here.


Your Coaches:

niki gCoach Niki G
Brentwood, TN

Niki has been a Certified Personal Trainer for over 15 years and is the owner of Niki G’s Fitness, the largest boot camp program for women in the Nashville area. Her running group members have completed three half marathons in the past year and several 5k, and 10k races. Niki specializes in helping women run their first half marathon by incorporating cross training, group runs, and an overall training program to be ready to finish their first half strong! Her motto is simply “set BIG goals and take one step at a time.” She believes all women deserve to take time for themselves through training and to experience the feeling of completing a race!

Niki G’s training group has members of all running and fitness levels. All levels are welcome to join! Race Training is FREE for all Boot Camp members, but non-member options are also available.

To learn more about Niki and TEAM NIKI G, please visit her website NikiGfitness.com.


whm-gary-gosch-coachCoach Gary Gosch
Nashville, TN

Gary is very passionate about running and helping those he trains succeed. He has written articles for several running publications and has over 35 years running experience. Gary has run over 1,100 races, including 25 marathons.

Gary has trained several Boston qualifiers and age group award winners in addition to numerous first-time marathoners/half marathoners and 5-K participants. He has trained individuals for the past 10 Country Music Marathon/Half Marathons and has a success rate of 98%. To find out more about Gary and his coaching services, e-mail him at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 615-599-9855.

Group Training
There are 12-week+ training programs for those runners in the Nashville area planning to run the Women’s Half Marathon or any other half or full marathon. The program will include weekly training runs. All levels of runners/walkers are welcome and individuals will be grouped according to pace and experience. Each participant will receive a technical shirt, a personalized training schedule and clinics on relevant topics, such as how to prevent injuries, proper stretching, nutrition, etc.

Cost: $100 before July 1st - $150 after July 1st

Online Training
Gary can provide online training for those outside the Nashville area. Participants will receive individualized training schedules, technical shirt, weekly tips on relevant running topics and more.

For more information, e-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it or phone 615-599-9855.

Coach Gary's programs

jenny-londonCoach Jenny Hadfield
Chicago, IL

Coach Jenny Hadfield is the co-author of Marathoning for Mortals and Running for Mortals. She is a nationally recognized speaker and writer and is co-owner of Chicago Endurance Sports. Jenny is also a regular columnist for Women’s Running magazine. To learn more about Jenny and find out about her on-line training programs go to: www.jennyhadfield.com.


christine-hintonCoach Christine Hinton
Baltimore, MD

Coach Christine is a regular contributor to Women’s Running magazine and has also been seen in Runner’s World, Tri-DC and other local and regional publications. She has been competing herself for almost 30 years and has been coaching for 10. Coach Christine has experience with all levels of runners from beginners to regionally elite athletes.

To find out more about Coach Christine, and her coaching services, please visit www.TheRunningCoach.com or email her directly at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Online and Phone Coaching Programs:
Coach Christine is ready to provide online and phone coaching for participants of both the Women’s Running magazine Women’s Half Marathon and 5K. Individualized training plans, and personalized coaching, for either race will be provided to runners in any geographic area. These plans will be developed according to your individual needs and goals for the race. Runners have unlimited access to Coach Christine, as well as weekly email newsletters specific to this race, to ensure that training goes properly and you are ready to run your best effort in November.

Cost: $100 per month.
Beginners are encouraged to start training as early as possible.

Group Training:
For runners in and around the Baltimore and Annapolis MD area, there will be a 10-week training program for those registered to run the Women’s Running magazine Women’s Half Marathon. The program will include weekly training runs that will begin on September 12, 2009. All levels of runners are welcome and individuals will be grouped according to pace and experience. Each runner will receive a full 10-week training plan (beginner, intermediate or advanced). Every runner will also have unlimited access to Coach Christine, weekly newsletters, and mini-clinics on relevant topics, such as proper form, nutrition, stretching, etc.

Cost: $150 for the 10 weeks

Coach Christine's programs

carla-gregorCoach Carla Gregor
Washington, DC

Carla Gregor is an RRCA-certified running coach who has been coaching for 10 years. Carla offers training programs for all levels of female runners and for all distances from 5k to the marathon. Carla is located in the Washington, D.C., area but does online coaching for runners all across the country as well as internationally. Carla can help you cross the finish line of The Women’s Running magazine Women’s Half Marathon or 5K!

To find out more about online training or group training programs go to www.startrightfitness.com.

 

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